The most effective glutes and legs exercises

In the age of technology, desk jobs are the most common, which means that we spend too much time setting and little time moving. This lifestyle is definitely not so good for the body, especially the glutes muscles.

Glutes muscles are crucial to the body, they are essential to the body’s alliance, it supports the back and movement like walking and running

At least once a week you should exercise your glutes and legs so you would have the support you need to move and to get that attractive toned shape that we all dying to get!

Make sure to warm up to avoid injuries before you start your workout, cardio and dynamic stretching will do the job.

When you start your glutes exercises, you need to focus on the contraction of the muscles to get the best results out of your workout.

Trainer Liza compiled effective glutes and legs exercises that she performs to strengthen her muscles.

Watch the following video to learn exactly what to do