Get your Abs with these 3 simple exercises.

Get your Abs with these 3 simple exercises.

Six packs are super attractive, and it can change the way we look drastically, unfortunately, it’s not easy to accomplish. without diet you can get Abs even if you worked for it So for the best results, you need to take care of your weight and health at the same time

Prepare to transform your core.

Do these simple exercise every day for the Abs that you always wanted. Minimize rest in between each move. Repeat the entire circuit for five times


10 V plate sit ups 5 kg

30 +30 seconds Side-To-Side Crunch

10+10 crunches leg lift with twisting plate 5 kg

Here’s how our trainer Liza do each move:

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