All women want beautifully toned arms, and if you’re going to focus on this area of the body, you need to dedicate sets of exercises for this purpose. We compile 9 different sets of easy workouts that are effective and require minimum time.

You can divide your sets into 3 circuits.

You can do these exercise twice a week but not two days on the row and While doing them, try to minimize your rest to keep your heart rate up; this is how the results achieved!

Next time try these practical exercises at the gym, and you will feel the muscle contraction. These exercises will help you build strong, toned arms and shoulders fast!

Check out this video by our trainer Veronika