EASY STEPS FOR A TONER BODY

Exercises for a stronger press, slimmer legs and toner body

ONE “STANDING LUNGES”

Stand up with your legs stretched, take a step forward with the left foot, the right knee bent, and count to 10 in this position.

Stand in a straight posture, then alternate your feet with the toes fixed to the floor, so that you do not have a muscle strain.

TWO “LEG SCISSORS”

Lie on the ground, rest on your back and elbows, put your hands under your back, raise the feet with muscle tightening, and do not bend the knees, tighten the muscles of the thighs, as long as possible, then bend your toes.

To make it harder, tighten the abdominal muscles and make your legs close together, to tighten the thigh gap muscles.

THREE “SINGLE LEG V-UP”

Sit on a mat, lie on the floor, with the right leg raised to the highest level of the ground surface and not high for the roof. Do this exercise 10 times on the first day to tighten your legs with switching between the legs, to avoid muscle strain.

FOUR “REVERSED SINGLE LEG V-UP”

Do this exercise to reduce cellulite. Sleep on your stomach, and raise your legs, this exercise is similar to imitating horse movements because you will raise the right foot, with the shoulders fixed in the arms level.

FIVE “BICYCLE CRUNCHES”

Lay on your back, raise your legs and move them clockwise, you can use your imagination in this exercise, and imagine riding a bike, but start slow movements for 10 seconds, then increase movement and speed gradually.

SIX “ SQUATS”

Stand straight, with some distance between your feet, equal to shoulder level. Slowly lower your body, without bending the body. Look about 5 meters ahead. Distribute your weight to the rest of the body, and not just to the heels.

Make sure that your shoulders do not exceed your toes.

SEVEN “RESISTANCE”

This exercise depends on the movement of legs and thighs, which burns a lot of fat in this area. Do the resistance exercise by using a rubber rope and placing it under one leg, while bending the other foot and try to go up and down.

EIGHT “COBRA POSE”

Lie down on your stomach, straighten your arms and pull your shoulder back.

Hold for 30 seconds to stretch your back and leg.

The proper dieting to slim down

1- DRINK WATER

Drink from 1 to 2 litres of water per day, as it excretes toxins out of the body and burns fat faster because it provides you with the necessary energy.

2- FAT-FREE FOOD

Eat foods that contain essential nutrients, and containing a minimum amount of fats. So, always try to find foods that are low in calories and provide you with energy, such as nuts, proteins like fish, fruits such as grapefruit, and whole grains such as oatmeal and bran bread.

3- MAGIC RECEIPTS

– Ginger

Ginger is amazingly useful for slimming, as it burns fat stored in the thighs and abdomen, so use the following recipes to get a toned leg:

Mix 3 tablespoons of ground ginger with 3 tablespoons of apple cider vinegar, mix the ingredients together with adding half a lemon, grease the mixture on your legs and wrap the nylon paper. Do not tighten the roll so that you do not prevent the blood from reaching your body, and leave it for an hour. Then, wash the area with warm water.

– Turmeric

Turmeric is useful in stimulating blood circulation, and its benefits are amazing in losing weight, so it is possible to use turmeric to slim the legs and burn excessive calories in abs.

Add 1 tablespoon of turmeric, to 1 tablespoon of ginger. Mix them with 3 cups of water. Put the ingredients in a bowl over the heat, and leave the mixture until it boils. Wait for the mixture to warm, then drink a cup of it before lunch, and a cup before bed.

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