Do I have extra fats or extra carbohydrates? What is the beneficial amount from each? How can I get rid of extra fats without excessive exercises?
All these questions are revolving around your head and having quite contradicting answer. It’s time to get the right answers and know your right track for a healthier lifestyle!
Fats lay in as adipose tissue around the body’s vital organs, beneath the skin, inside the muscles. While Carbohydrates are stored as glycogen, formed by glucose, in the liver and muscles.
Both fats and carbohydrates are two primary sources of energy for the body which incites better metabolism for heart, brain and other body organs, and a better digestion process.
However, how could excessive fats and carbohydrates affect your body weight? The problem occurs when you are not balancing between your energy intake, The fuel used from fats and carbohydrates, and your activity level of consuming them.
This is so-called the balance between Energy Intake and Energy Expenditure. Storing excessive fats leads to being overweight, or more scientifically, over-fats, which is extreme kinds of obesity and could lead to diabetes, heart diseases and different types of cancer.
Thus, to balance your intake and expenditure, your activity level plays a very crucial role here. While taking into consideration that the pivotal thing is not to burn fat while you are working out only, but after you’ve worked out, which is achieved only by High Intervals Muscle Stimulation Exercises. Simply, you need to make use of your stored carbs and burn your extra fats.
It’s merely about exercising at maximum capacity, respiring more air and raising your heartbeats to an optimum level. By this, you are managing to exercise for a shorter time at a higher intensity. As you strive for air, you will take in extra oxygen in order to recover. This extra oxygen you take rapidly will increase your metabolism. And this is our goal!
Intensive exercises have various health benefits, some of which reduces the risk of heart diseases, as well as type 2 diabetes.
However, it would be even better if you moderated your intensity, without exerting too much pressure on your muscles so that they stop working, or causing injury. So, you need to moderate your exercises in 20-30 minutes of effective muscle stimulation exercises, which could help you easily lose fats, build stronger muscles and start reshaping your body.
Electrical Muscle Stimulation creates quick and fast muscle contractions, with intermediate pauses. This lasts between 20-30 minutes maximum for an ideal exercise.
Typically, your body stimulates your muscles by sending electrical impulses from your brain through your central nervous system (CNS). But the EMS device allows you to engage in deep, intense, and complete muscular contractions without stressing your CNS.
Multiple kinds of research have been made on EMS efficiency, and how effective it is, especially when seeking weight loss.
Most recently, a study was made on 30 people, males and females, who tried EMS exercises for 40 minutes per week for 2 months while staying on the same lifestyle and without changing any of their eating habits.
The outcomes were shocking! All their measurements were different; their waist, body mass index, fat mass and body fat percentage.
Other studies also showed that EMS Sessions are beneficial for pain management and rehabilitation, under the supervision of professional fitness experts.
By the help of EMS experts, you can lose up to 500 calories in as little as 20 minutes per session. Moreover, EMS has proven to help you not only lose weight but also to build muscles in a professionally scientific way.