Skipping meals

Skipping meals might seem like an easy way to eat less, but it will make you eat more later.

You drink too many Beverage

Sugary sodas, Processed juices, and sweetened beverages are full of calories you need to pay attention to your calorie count if you are trying to lose weight.

Start too fast

When you start a strict diet, and you shock your body by reducing your food intake. It will store your energy to be able to survive later so you will feel super tired and demotivated.

You are not eating enough protein

Protein helps losing weight by boosting your metabolism rates and increase the feeling of fullness and reduce the appetite

You don’t sleep enough

Sleeping effects the hormones that regulate appetite; it improves productivity, better performance in physical activity. Poor Sleeping can cause stock and depression. Study shows that people that sleep less are more prone to weight gain.

Eating on your desk or while watching TV

When your mind is busy working or watching TV, it doesn’t realize that you ate; therefore, you would feel hungry fast after that. It is essential to be present while eating and to enjoy your food.

Food delivery

Unfortunately, even when you choose items from the healthy menu, it doesn’t mean that you are eating fewer calories. The fact is the way the food is being prepared or the adds of effect the calorie count a lot. When you make your food, you can control everything.