BOOST YOUR MOOD WITH HEALTHY FOOD

Fill your tummy with happy food!

Check the following 8 best mood-boosting foods that will make you feel more energetic, healthier and happier.

1. Fatty Fish

The amount of Omega-3s that is abundant in oily fish such as sardines, salmon, and mackerel, helps in essential brain functions which may reduce the occurrence of dementia and are proven to help in curing moderate to considerable depression levels.

2. Beans

Beans contain an immense amount of lithium which is often used to handle mood disorders.

Also, antioxidants and probiotics are considered natural mood-boosters that can calm anxiety and fight depression.

3. Lentils

Lentils are a mood-enhancing food that has a sufficient amount of vitamin B9, which is needed for the production of the happy hormones in your body “ serotonin”. They are also considered fibre-rich carbohydrates which reduce the release of sugar into the blood, and thus, help in mood-boosting and energy stabilization.

4. Bananas

Bananas are mood-boosting as they contain tryptophan, a crucial amino acid that supports the production of serotonin, happiness hormone. It may also assist with having a good sleep, and we all know the sleeping impact on our mood.

Eat bananas, sleep well, get your mood to the sky.

5. Nuts & Seeds

When asking for a good mood, fats are the right choice. The brain is made up of an average of 40% fat, which is the right amount needed to maintain good health.

These kinds of needed fats are healthy, unsaturated fats, and they are found in vast amounts in nuts and seeds.

Get used to eating between 7-10 nut per day like Walnuts, Pistachios, Cashews and Seeds to enhance your mood and stay in good health.

6. Dark Chocolate

Dark chocolate contains a recommended amount of sugar, which is lower than that of milk chocolate, needed to quickly fuel your brain and acts as your energy booster.

Also, it contains components which have been shown to raise blood flow to your brain, diminish inflammation, and improve brain health, all of which may support mood fostering.

However, you still need to stick to 1–2 small squares of dark chocolate, which is 70% cocoa or more, at a time since it’s a high-calorie food.

7. Avocados

Avocados are a powerhouse when it comes to antioxidants. They contain a tremendous amount of vitamin E, which helps in agility and fighting free radical damages.

It also plays a crucial role in minimizing depression and low mood.

One study revealed that levels of vitamin E are lower in people who suffer from depression. So, make sure to add half an avocado to your meal 2-3 times a week to keep your mood up.

8. Fermented Foods

Fermented foods contain probiotics, which are beneficial bacteria that help keep your gut health And as long as you have a healthy, it means you are having a healthy mind and a relaxed mood.

The secret behind that is that stress and cortisol levels are usually lower in people who have a regular intake of probiotics.

Add a great proposition of fermented food like kimchi, sauerkraut, kefir, tempeh, kombucha, and yoghurt in your daily meals and see the difference.

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