How long have you been dieting without seeing an effective output? There are multiple reasons behind the low rate of fat burn, discover 10 of them now:

1. LACK OF SLEEP

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People who do not sleep well course reduce the burning as there are resting metabolic rate (RMR), which is the number of calories your body burns when you’re completely at rest.

Lack of sleep decrease this rate, therefore, reduce your fat burn.

2. CONTINUOUS TENSION AND ANXIETY

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Tension from any reason, even if simple, increases their cortisol “ your body’s main stress hormone” and reduces the burning rate subsequently.

Also, some people try to escape from their anxiety by eating a lot, which could lead then to a considerable weight gain, especially when it’s done repeatedly.

3. LACK OF EXERCISE

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Not exercising regularly, even for a 30 minutes walk, could affect your heart health, blood circulation and therefore, reducing fat burn.

Moreover, the more you respire and take oxygen, the more you increase your fat burning process as more fat cells are broken down. So, lack of exercise will reduce your oxygen intake and reduce your fat burn mechanism.

4. USING UNHEALTHY PRODUCTS OF REGULAR BASIS

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Fast food and any unhealthy food that contains high amounts of carbs and fats will reduce your fat burn.

Always remember, pizzas and burgers are always tasting good, but never having a good impact on your health. Choose wisely.

5. HYPOTHYROIDISM

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Inactivity of the thyroid gland, of course, will affect your fat burning.

Check with your specialized doctor and find out the best ways of reducing hypothyroidism effect on your diet.

6. ANAEMIA

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One of the most important reasons that could reduce your fat-burning rate is suffering from Anaemia without knowing.

Make sure you do a checkup on your blood functions, and in case there is an Anaemia disease, you need to treat it to increase your fat burn rate once again.

7. DRINKING INSUFFICIENT AMOUNT OF WATER

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People who forget to drink water have a lower rate of burning, so always keep drinking water to your body.

The recommended daily intake of water is 8-10 glasses of water a day

8. INSUFFICIENT BODY VITAMINS

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Not to take the necessary vitamins for the body, whether from nutrition or supplement, will reduce the burning mechanism and make you always feel fatigued and Hungary.

Make sure to involve the right amount of vitamins in your meals, and check with your doctor in case of any vitamin deficiency to take supplements, to help you increase your metabolism and burning rates.

9. LACK OF DIVERSIFICATION OF FOOD

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Some people follow a diet of one or two types of food only, without any change for weeks or even months.

This could destroy your metabolism as you are not giving your body all the needed nutrients, as well as making your body more prone to weight gain when trying to eat different things afterwards.

10. NOT CHEWING FOOD WELL

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One of the most important factors that could destroy your diet is not chewing food well!

Many people are used to eating rapidly or in front of the TV. So, not taking care of the amounts they are eating, nor to the way they are chewing food.

This prevents your body from benefiting from the food nutrients, which are basically broken down by up to 60% through chewing and 40% through digestion. Thus, by not chewing food well, you are losing 60% of the benefits.

To sum up, all you need is a good sleep, adequate drinking and sleeping habits and a relaxed mind and soul that love themselves first.